Welcome to Dr Spyridi’s professional webpage
Mood interventions may reduce inflammation in Crohn’s and Colitis
New King’s College London research reveals that interventions which improve mood can reduce levels of…
Beyond Genes: Leveraging Sleep, Exercise, and Nutrition to Improve ADHD
ADHD is genetic, but it is also environmental — to a degree. You can’t change…
What Are the Harms of Vaping?
Most e-cigarettes (vapes) contain nicotine—the addictive drug in regular cigarettes, cigars, and other tobacco products.…
5 physical and mental health benefits of dark chocolate
Eating dark chocolate for your health may sound counterintuitive, but it is actually a superfood…